A soak in a hot tub could be just the thing to relax you after a long day. The warm, bubbly water also eases aches and pains from conditions like arthritis, low back pain, and fibromyalgia. Warm water soothes your body for a few reasons. The heat widens blood vessels, which sends nutrient-rich blood throughout your body. Warm water also brings down swelling and loosens tight muscles. And the water’s buoyancy takes weight off painful joints. A dip in the hot tub might also help your mental state. Research shows they can promote relaxation and ease stress.
Hot tubs lower blood pressure and improve heart health
Emulate the benefits of a moderate work out with a soak in a spa tub. Hot Tubs increase dilates the blood vessels, which allows blood to be pumped around the heart more efficiently. This subsequently drops the blood pressure. Excellent news for anyone wanting to reap the benefits of exercise, while keeping blood pressure low.
Hot tubs help you sleep better
Soaking in warm water approximately 90 minutes before your bedtime can lower your body’s internal thermostat. This helps you achieve the magic 8-10 hours sleep. The hot tub raises your body temperature. This is followed by a drop in body temperature when you leave the hot tub. These results in the release of sleep catalysing endorphins that induce a deeper and more peaceful sleep.
Hot tubs help relieve arthritis pain
The het of hot tubs can help to alleviate the pain and inflammation cause my arthritis and rheumatoid arthritis. Hot tubs and swim spas can also be great for allowing suffers of arthritis to do low impact exercise that can improve blood flow and muscle strength.
Hot tub help to reduce stress
Stress can have a detrimental effect on our overall health, with side effects including low energy; headaches and poor digestion. It’s something that is hard to avoid in the modern world. Learning to combat and manage any acute of chronic life stresses is extremely important.
